Health Benefits of Orange Juice
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- Being rich in vitamin C, orange juice is said to increase the immune system, thereby preventing infections. This vitamin has great antioxidant properties and it fights free radicals that can cause various diseases, including cancer.
- You may have heard about orange juice benefits for skin. While consumption of orange juice is said to give a glow to the skin, topical application is also said to be beneficial in various ways. Apart from tightening the open pores and cleaning the clogged ones, it is also believed to avoid wrinkles and fine lines. Orange juice is also used as an ordinary remedy for sunburns.
- The antioxidants in orange juice help avoid painful inflammation that can be caused by the stroke of free radicals. So, this fruit juice is also beneficial for those with inflammatory conditions, like rheumatoid arthritis, asthma, etc. It is said that habitual use of orange juice helps to reduce the severity of symptoms associated with this condition.
- The nutrients in orange juice are believed to be excellent for the cardiovascular system. Apart from the action of antioxidants in lowering cholesterol levels, the potassium content in orange juice is helpful in maintaining normal blood pressure. Studies prove that a particular flavonone (herperidin) in oranges is beneficial for lowering high blood pressure.
- While vitamin B6 is good for producing hemoglobin in the body, beta carotene in orange juice is said to avoid cell damage. Calcium is excellent for bone health, whereas folic acid boosts brain health. Orange juice is also believed to be helpful for weight loss.
