Avocado Health Benefits
Avocado is one of the most healthful fruits and so, it offers various health benefits. Even though, many are afraid of the high fat content in avocado, it is said avocados that are rich in monounsaturated fats may lower cholesterol levels. The folate content in this fruit is very high and this is useful in preventing heart diseases, stroke, etc. Being rich in potassium, avocados are said to be excellent for regulating blood pressure and lowering the risk of circulatory problems, like, hypertension, stroke, etc. It also contains oleic acid that may avoid some forms of cancer. Another avocado nutritional fact is that the monounsaturated fats in avocados aid the body in absorbing carotenoids in a better way. Nutrition facts of an avocado include its use in skin and hair care. So, this fruit is very commonly used in hair mask and other beauty products
