Nutrition Facts of Avocado
Avocado is known as butter fruit (due to the buttery flesh) or alligator pear for the coarse, dark-colored skin (specially, the Hass variety). The buttery flesh of this fruit has a nutty flavor. While, some people dislike the flavor, others avoid this fruits due to the high fat content. However, avocados are tagged as one of the most nutritious fruits in the world and habitual use of this fruit in reasonable amounts is recommended by health experts. One cup (around 150 grams) of sliced avocado amounts to around 235 calories, from which 200 calories is derived from its fat content only. 150 grams of avocado contains around 3 grams protein, 11 grams carbohydrates, 7 grams dietary fiber, 1.3 grams sugar, 22.7 grams fat, and no cholesterol. The following table will provide you with the details about the nutritional value of avocado (for 150 grams).
Avocado is known as butter fruit (due to the buttery flesh) or alligator pear for the coarse, dark-colored skin (specially, the Hass variety). The buttery flesh of this fruit has a nutty flavor. While, some people dislike the flavor, others avoid this fruits due to the high fat content. However, avocados are tagged as one of the most nutritious fruits in the world and habitual use of this fruit in reasonable amounts is recommended by health experts. One cup (around 150 grams) of sliced avocado amounts to around 235 calories, from which 200 calories is derived from its fat content only. 150 grams of avocado contains around 3 grams protein, 11 grams carbohydrates, 7 grams dietary fiber, 1.3 grams sugar, 22.7 grams fat, and no cholesterol. The following table will provide you with the details about the nutritional value of avocado (for 150 grams).
Nutrient | Value |
Vitamin A | 893.52 IU |
Vitamin B1 | 0.16 mg |
Vitamin B2 | 0.18 mg |
Vitamin B3 | 2.8 mg |
Vitamin B6 | 0.41 mg |
Vitamin C | 11.53 mg |
Vitamin E | 3.31 mg |
Vitamin K | 29.2 mcg |
Folate | 90.4 mcg |
Potassium | 874.5 mg |
Selenium | 0.58 mcg |
Calcium | 16 mg |
Sodium | 14.6 mg |
Phosphorus | 59.9 mg |
Magnesium | 56.9 mg |
Iron | 1.5 mg |
Zinc | 0.61 mg |
Manganese | 0.2 mg |
Now, you have a basic idea about avocado nutrition facts, calories, etc. While, most of the calories in avocado come from its high fat content, the good news is that almost 90% of this fat is monounsaturated fat, which is considered to be relatively healthy. So, it can be used as a choice for foods high in saturated fats. If you are calorie conscious, then you can use avocado as a replacement for some fatty items, like, dips and spreads. Otherwise too, it is healthy to incorporate this fruit in your diet, but, in small amounts. Let us take a look at some of the avocado health benefits.
