Nutrition Facts of Avocado

Nutrition Facts of Avocado

Avocado is known as butter fruit (due to the buttery flesh) or alligator pear for the coarse, dark-colored skin (specially, the Hass variety). The buttery flesh of this fruit has a nutty flavor. While, some people dislike the flavor, others avoid this fruits due to the high fat content. However, avocados are tagged as one of the most nutritious fruits in the world and habitual use of this fruit in reasonable amounts is recommended by health experts. One cup (around 150 grams) of sliced avocado amounts to around 235 calories, from which 200 calories is derived from its fat content only. 150 grams of avocado contains around 3 grams protein, 11 grams carbohydrates, 7 grams dietary fiber, 1.3 grams sugar, 22.7 grams fat, and no cholesterol. The following table will provide you with the details about the nutritional value of avocado (for 150 grams).

Nutrient	Value
Vitamin A	893.52 IU
Vitamin B1	0.16 mg
Vitamin B2	0.18 mg
Vitamin B3	2.8 mg
Vitamin B6	0.41 mg
Vitamin C	11.53 mg
Vitamin E	3.31 mg
Vitamin K	29.2 mcg
Folate	90.4 mcg
Potassium	874.5 mg
Selenium	0.58 mcg
Calcium	16 mg
Sodium	14.6 mg
Phosphorus	59.9 mg
Magnesium	56.9 mg
Iron	1.5 mg
Zinc	0.61 mg
Manganese	0.2 mg

Now, you have a basic idea about avocado nutrition facts, calories, etc. While, most of the calories in avocado come from its high fat content, the good news is that almost 90% of this fat is monounsaturated fat, which is considered to be relatively healthy. So, it can be used as a choice for foods high in saturated fats. If you are calorie conscious, then you can use avocado as a replacement for some fatty items, like, dips and spreads. Otherwise too, it is healthy to incorporate this fruit in your diet, but, in small amounts. Let us take a look at some of the avocado health benefits.

BANANA

Banana Nutrition Facts

• A banana contains Vitamin C, potassium and dietary fiber.
• Bananas do not include sodium, fat or cholesterol.
• The Vitamin C, which is found in bananas, helps the body to protect and heal against infections. This vitamin also proves precious in the synthesis of the connective tissue, absorption of iron and the structure of blood.
• Not only are bananas well-off vitamin C, they also contain potassium. Potassium is a mineral that helps in the building of muscles and protein synthesis. This is done as potassium stimulates nerve impulses for muscle contraction.
• A diet rich in potassium is said to decrease the risk of hypertension and stroke. As bananas are free from sodium and very rich in potassium, they can be included in the diet to decrease the risk of high blood pressure.
• Bananas contain three natural sugars, sucrose, fructose and glucose along with fiber. A banana thus gives an instant and substantial boost of energy.
• A banana contains Vitamin B6, which helps in the synthesis of antibodies in the immune system apart from red blood formation, protein metabolism and functioning of the central nervous system.
• No other fruit contain more digestible carbohydrates than bananas. This is advantageous because, the body burns off calories from carbohydrate more simply and quickly than calories from fat or protein.

Interesting Facts About Bananas

• The word banana is derived from the Arab word "banan," which means finger.
• Bananas are harvested green because they continue ripening even after they are picked.
• Unlike most other fruits that grow on trees, bananas grow on plants.
• An average American is said to eat more than 28 pounds of bananas every year.
• Brisbane holds the world record for the longest banana split, which measured 7.3 kilometers.
• 3 medium bananas would weigh about a pound.
• Even with that fact that bananas love a tropical climate, they are grown in Iceland too, by heating the soil with geysers.

Pomegranate Juice

Benefits of Drinking Pomegranate Juice

• Drinking pomegranate juice frequently is known to decrease the cholesterol levels in our body, thus helping us to maintain a healthy body.
• Pomegranate fruit juice contains highest level of antioxidants like polyphenols, anthocyanins and tannins than that present in any other fruit juice. Hence, it protects the cells from harmful free radicals which lead to many health problems and subsequent complications.
• One of the pomegranate juice advantages is that it efficiently prevents the scratch that reactive chemicals can cause, to our DNA, leading to severe diseases such as Alzheimer's among others.
• It is also effective in preventing and treating many heart related problems. The arterial plaque that clogs the arteries, narrowing them down and leading to heart failure or stroke can be reduced with pomegranate juice drinking. It also increases nitric oxide levels in the blood which can helps in keeping the arteries relaxed and clear.
• Drinking pomegranate juice daily helps enhance oxygen supply and blood flow to the heart.
• Pomegranate juice also helps us stay away from prostrate and some other types of cancer.
• Pomegranate juice benefits include preventing hypertension, helping in blood pressure normalization and promoting proper blood circulation to the body.
• One of the health benefits of pomegranate juice is that it is a useful element that is good for our bones and joints. Consuming pomegranate juice daily helps relieve joint pain. It also prevents development of osteoarthritis, an ordinary form of arthritis, which leads to degradation of joints. It is also used as a remedy for reducing rheumatoid arthritis problems.

Benefits of Pomegranate Juice for Skin

Pomegranate juice has many benefits for skin. Its antioxidant properties are known to prevent skin cancer. It has anti-inflammatory, anti-viral and anti-bacterial properties, hence, is helpful for fighting many skin diseases. The high level of antioxidants it contains keeps your skin young and away from any signs of premature aging. Daily intake of this juice will ensure a healthy and young looking skin. It is efficient in healing skin injuries like burns or cuts. Applying pomegranate juice on your skin directly and efficiently, cures skin damage caused due to over-exposure to the harsh sun-rays. You can apply it daily after cleansing the skin to have a healthy and blemish-free skin. It is also popularly used in many creams, lotions, exfoliating scrubs and various cosmetic products. 

Apple JUICE

The Benefits of Organic Juices

Organic juices have both the right therapeutic effects and nutritive content that are good for people who are constipated. Such juices include fiber and other cleansing characteristics, which will greatly help in flushing toxins out of the colon. They also have a laxative or purgative effect - inducing efficient bowel movement by loosening the stool. With habitual consumption of organic juices, regular bowel movement is promoted.

Also, organic juices are a great source of energy, vitamins, minerals, antioxidants, enzymes for better digestion, and other substances. They are good in eliminating toxins in the body that cause many health-related problems when accumulated over a period of time. Organic juices also destroy bad bacteria along the digestive tract, making for a more efficient digestion and absorption of nutrients.

Apple Juice for Detoxification and Bowel Movement

Apple juice may be one of the best organic juices there is for constipation. It is good for alleviating constipation because of its luxury in a soluble fiber called pectin. Pectin helps in ridding your colon of harmful toxins that have collected there through repeated consumption of unhealthy types of foods, as well as promoting normal bowel movement. The reasons why fiber helps in promoting normal bowel movement are: they supply roughage, as well as draw in water to help keep the stool soft and easy to remove.

Aside from pectin, apple juice is also rich in sorbitol, a substance that encourages emptying of the colon. Then there are also minerals and electrolytes, which both serve significant roles in the body.

Experts suggest for anyone - whether suffering from constipation or not - to have at least 3 servings of apple juice everyday. Also, it is best to keep on consuming apples for additional fiber source, at least 3 to 4 apples per day. If you want an efficient detoxification process, you may also want to consume the apple and apple juice fasting, which lasts for one to two days. In this fasting, you help sweep toxins out of your body by drinking apple juice every two hours, as well as consuming 3-4 apples each day. It is ideal that you opt for Fuji, granny smith or gala types of apples - the ones that are crispy.

However, people with diabetes or adrenal fatigue should try to limit their intake of organic juices or the fruits themselves. But with habitual exercise and proper eating habits, such people may be able to enjoy the benefits of drinking organic juices.

Health Benefits of Orange Juice

Health Benefits of Orange Juice

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• Being rich in vitamin C, orange juice is said to increase the immune system, thereby preventing infections. This vitamin has great antioxidant properties and it fights free radicals that can cause various diseases, including cancer.

• You may have heard about orange juice benefits for skin. While consumption of orange juice is said to give a glow to the skin, topical application is also said to be beneficial in various ways. Apart from tightening the open pores and cleaning the clogged ones, it is also believed to avoid wrinkles and fine lines. Orange juice is also used as an ordinary remedy for sunburns.

• The antioxidants in orange juice help avoid painful inflammation that can be caused by the stroke of free radicals. So, this fruit juice is also beneficial for those with inflammatory conditions, like rheumatoid arthritis, asthma, etc. It is said that habitual use of orange juice helps to reduce the severity of symptoms associated with this condition.

• The nutrients in orange juice are believed to be excellent for the cardiovascular system. Apart from the action of antioxidants in lowering cholesterol levels, the potassium content in orange juice is helpful in maintaining normal blood pressure. Studies prove that a particular flavonone (herperidin) in oranges is beneficial for lowering high blood pressure.

• While vitamin B6 is good for producing hemoglobin in the body, beta carotene in orange juice is said to avoid cell damage. Calcium is excellent for bone health, whereas folic acid boosts brain health. Orange juice is also believed to be helpful for weight loss.

Avocado Health Benefits

Avocado Health Benefits

Avocado is one of the most healthful fruits and so, it offers various health benefits. Even though, many are afraid of the high fat content in avocado, it is said avocados that are rich in monounsaturated fats may lower cholesterol levels. The folate content in this fruit is very high and this is useful in preventing heart diseases, stroke, etc. Being rich in potassium, avocados are said to be excellent for regulating blood pressure and lowering the risk of circulatory problems, like, hypertension, stroke, etc. It also contains oleic acid that may avoid some forms of cancer. Another avocado nutritional fact is that the monounsaturated fats in avocados aid the body in absorbing carotenoids in a better way. Nutrition facts of an avocado include its use in skin and hair care. So, this fruit is very commonly used in hair mask and other beauty products